Your wellness snapshot Today shows only today's chat check-ins and session time. Wellness Score is 0-100: higher means steadier, lower means more strain. The ring includes today's chat, breathing, video journeys, and stories.
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Chat
Breath
Video
Stories
/100
Steady
Reading your recent sessions and chat activity.
Load vs support
Blue shows today's emotional load across chat check-ins. Green shows today's support activity from chat, breathing, video journeys, and stories. Empty charts mean there is no check-in yet today.
Today
Morning calmstarting point
Afternoon stresswatch window
Evening resetbreathing helps
Night reststory suggested
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